Category: Personal Development

We all have habits—those automatic behaviors that make up much of our day. Some are good, like exercising regularly or eating healthily, while others, like procrastination or mindless scrolling through social media, can hold us back. What many people don’t realize is that the power of habit, when harnessed, can be the key to unlocking personal growth, success, and fulfillment.

Understanding the Science of Habit Formation

At its core, habit formation is a neurological loop consisting of three parts: the cue, the routine, and the reward. This process, often called the “habit loop,” was first introduced by Charles Duhigg in his book The Power of Habit.

1. Cue: This is the trigger that initiates the behavior. It can be something as simple as waking up in the morning, a time of day, or even a specific emotion.

2. Routine: This is the behavior itself, the action you take in response to the cue.

3. Reward: This is the outcome that reinforces the behavior, such as a sense of accomplishment, pleasure, or relief.

 

Understanding this loop helps us see why habits—good or bad—are so difficult to break or build. The brain seeks efficiency, and once a routine is established, it becomes automatic. Fortunately, this also means that we can intentionally design new habits, just as our brain has created existing ones.

The Importance of Small, Consistent Actions

One of the most powerful aspects of habit formation is that success doesn’t require dramatic, life-changing decisions. Instead, it’s the small, consistent actions that compound over time. James Clear, the author of Atomic Habits, emphasizes the idea of “getting 1% better every day.” Small improvements might seem insignificant, but over weeks, months, and years, they can result in remarkable progress.

For example, committing to writing just 200 words a day might not seem like much, but in a year, you could have a full book. Similarly, walking 10 minutes every morning can lead to significant health improvements over time. The key is consistency, not intensity.

Strategies for Building New Habits

Creating positive habits and breaking negative ones requires deliberate effort, especially in the beginning. Here are some strategies to help:

1. Start Small: Begin with a habit so small that it seems almost effortless. This lowers the barrier to entry and increases the likelihood of success. If your goal is to start reading more, commit to reading just one page a day. Over time, this small step will grow into a routine.

2. Stack Habits: Habit stacking involves linking a new habit to an existing one. For example, if you already have a habit of brewing coffee every morning, you could use that as a cue to start journaling for five minutes. Pairing the new habit with an established one makes it easier to remember and follow through.

3. Track Your Progress: Keeping track of your progress helps maintain motivation and accountability. Whether it’s through a habit tracker app or a simple checklist, seeing your streaks of consistency builds momentum and encourages you to keep going.

4. Make It Easy: Reduce the friction between you and the habit. If you want to start running every morning, lay out your workout clothes the night before. If you’re trying to eat healthier, keep nutritious snacks within easy reach. The fewer obstacles, the more likely you’ll stick to the habit.

5. Use Positive Reinforcement: Celebrate small wins along the way. Whether it’s treating yourself to something special or simply acknowledging your progress, rewards help reinforce the behavior. The brain responds positively to rewards, making the habit more likely to stick.

 

Breaking Bad Habits

While building new habits is crucial, breaking bad habits is equally important. The same habit loop applies, and to break a bad habit, you must address the cue and reward. Here are a few strategies:

Identify the Cue: Pay attention to what triggers your bad habit. Is it stress, boredom, or a certain time of day? Once you identify the cue, you can disrupt the pattern.

Substitute with a Positive Routine: Rather than focusing solely on stopping a bad habit, replace it with a positive one. If you tend to reach for junk food when you’re stressed, try going for a walk instead. This way, you’re still addressing the cue, but with a healthier routine.

Increase Friction: Make it harder to engage in the bad habit. For example, if you want to spend less time on social media, remove the apps from your phone, or set up screen time limits. The more inconvenient it is, the less likely you are to engage in the habit.

The Long-Term Impact of Habits

The beauty of habits is that once established, they require little mental effort. Over time, these automatic behaviors compound to create significant changes in our lives. As philosopher Will Durant once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Whether it’s improving your health, growing in your career, or developing better relationships, the key to success lies in your daily routines. By focusing on building small, positive habits and eliminating destructive ones, you create a foundation for long-term growth and achievement.

In conclusion, the power of habit cannot be overstated. Our habits shape who we are and what we can accomplish. By understanding the habit loop, starting small, and maintaining consistency, you can take control of your habits and, ultimately, your life. Remember, success is not about dramatic transformations but the sum of daily, intentional actions. Start today with one small step and watch how the power of habit can transform your future.

Failure is an inevitable part of life, and while it’s never easy to experience, it often becomes a catalyst for personal growth and success. Over time, I’ve come to see failure not as an end, but as a stepping stone towards something greater. Here are the ten key lessons I’ve learned from my own failures:

1. Failure is a Teacher, Not a Judge

The biggest lesson I’ve learned is that failure doesn’t define me; it teaches me. Instead of seeing it as a judgment of my abilities or worth, I’ve come to understand failure as a chance to learn. Each mistake is an opportunity to reflect, grow, and improve.

2. Resilience is Built Through Struggle

Failure taught me resilience. When I failed at something important, it was hard to get back up, but with each setback, I realized that my ability to bounce back was growing stronger. It’s through failing that I’ve developed the perseverance to keep going, even when the odds seem stacked against me.

3. Perfection is a Myth

We often strive for perfection, but failure has shown me that perfection is an illusion. Nothing worth achieving comes without mistakes along the way. Accepting imperfection has freed me from the fear of failing, allowing me to take more risks and learn faster.

4. Failures Highlight What Really Matters

Not all failures hurt the same way. I’ve found that when I fail at something I’m deeply passionate about, the impact is far greater. Failure has a way of clarifying my true goals and desires, showing me what really matters in life. It helps me to prioritize and focus on what is truly important.

5. Self-Compassion is Essential

One of the hardest lessons I had to learn is to be kind to myself after a failure. It’s easy to be your harshest critic, but failure has taught me the importance of self-compassion. Being gentle with myself, rather than wallowing in self-blame, has helped me to move forward faster and with more clarity.

6. Failure Cultivates Humility

Failing has a way of humbling you. It reminds me that I’m not infallible, and that’s okay. Humility has made me more open to feedback and learning from others. It’s taught me that seeking help and advice is a strength, not a weakness.

7. Success Rarely Comes Without Failure

I used to think success was a straight path, but failure has taught me that it’s often full of twists, turns, and setbacks. The most successful people I know have failed more times than they can count, and they’ve used those failures as stepping stones to achieve their goals.

8. Failure Breeds Creativity and Innovation

When something doesn’t work out as planned, it forces me to think outside the box and find new solutions. Some of the most creative ideas I’ve had came out of situations where I had to pivot because my original plan had failed. Failure pushes me to be more innovative.

9. You Can’t Control Everything

Some failures are beyond my control, and that’s been a tough but necessary lesson. I’ve learned to focus on what I can control—my effort, my mindset, and my response to challenges. Letting go of the need to control every outcome has reduced my stress and allowed me to enjoy the process more.

10. Failure Isn’t Final, It’s a Step Forward

Perhaps the most important lesson is understanding that failure isn’t final. It’s just one chapter in a larger story. I’ve learned to see failure as part of the journey to success rather than the end. Each failure brings me one step closer to achieving my goals.

 

Failure is uncomfortable, sometimes painful, but it’s an integral part of growth. The more I’ve failed, the more I’ve learned to embrace it as a natural part of the process. If there’s one takeaway from all my failures, it’s this: failure isn’t the opposite of success, it’s a crucial part of it.

 

Introduction

Self-discipline is often cited as one of the most crucial factors for personal success. It refers to the ability to control one’s emotions, behavior, and desires to achieve long-term goals. Unlike motivation, which can fluctuate, self-discipline is consistent and reliable, acting as the backbone of achievement.

 

Understanding Self-Discipline

Definition: Self-discipline is the practice of doing what needs to be done, even when one doesn’t feel like it.
Importance: It enables individuals to make sacrifices, delay gratification, and persevere through challenges to reach their objectives. It has the ability to transform one’s life if adhere to.

Components: Self-discipline involves self-control, focus, and the ability to prioritize long-term benefits over short-term pleasures. There’s always some benefits in anything you set your mind on if you remain disciplined and consistent.

Developing Self-Discipline

Setting Clear Goals: Clear, specific, and attainable goals give direction and purpose, making it easier to stay disciplined.
Creating Habits: Discipline is strengthened by establishing routines and habits that align with one’s goals. For instance, setting a specific time for exercise daily turns it into a non-negotiable part of the day.
Mindset and Willpower: Cultivating a growth mindset helps individuals view challenges as opportunities to strengthen their self-discipline.

3. Challenges to Self-Discipline

Procrastination: The tendency to delay tasks can undermine self-discipline. Overcoming procrastination involves breaking tasks into smaller, manageable parts.
Temptations: Distractions and temptations are constant, but strategies such as removing distractions, setting boundaries, and using technology wisely can help maintain focus.
Emotional Struggles: Emotional states like stress or anxiety can derail self-discipline, particularly, a stressed or depressed body usually loses interest in everything. When there’s a loss of interest, motivation is lost. Techniques like mindfulness, meditation, and regular self-reflection can help manage emotions effectively.

4. Practical Applications

Health and Fitness: Consistent self-discipline is key to maintaining a healthy lifestyle through regular exercise, balanced diet, and sufficient rest.
Career Growth: Discipline in work habits, continuous learning, and professional networking significantly contribute to career advancement and growth.
Personal Relationships: Self-discipline aids in fostering healthy relationships by promoting patience, understanding, and consistent communication among colleagues, friends, and family. Cultivating the habits of maintaining good relationships goes a long way in your journey of self-development.

Conclusion:
Self-discipline is not innate but a skill that can be developed over time. It requires persistence, practice, and a strong desire to achieve one’s goals. By prioritizing self-discipline, individuals can overcome obstacles, maintain focus, and ultimately realize their full potential.

As we cross the threshold of 50, life often takes on a different hue. The frenetic pace of earlier years begins to slow, and many find themselves facing new challenges—retirement, an empty nest, or even a shift in health. These transitions can lead to a profound sense of disorientation or even a loss of purpose. However, this stage of life also offers an incredible opportunity for personal growth and self-discovery. Rediscovering purpose after 50 is not only possible but can lead to some of the most fulfilling years of life.

 The Psychological Shift of Aging

The process of aging often brings about a shift in our psychological landscape. The ambitions and aspirations that once drove us may no longer seem as pressing, and the external markers of success that once defined us may feel less relevant. This shift is natural and can be liberating, offering a chance to redefine what matters most.

One of the most significant changes is the move from a future-oriented mindset to a present-oriented one. As we age, the focus often shifts from accumulating achievements to seeking experiences that bring joy and satisfaction in the here and now. This transition can lead to a richer, more meaningful life if navigated with intention.

 Embracing New Passions and Interests

One of the most effective ways to rediscover purpose is by embracing new passions and interests. At 50 and beyond, there’s often more time and freedom to explore activities that were sidelined during the busier years of career-building and raising a family. Whether it’s learning a musical instrument, taking up painting, gardening, or even starting a new business, pursuing something new can ignite a sense of purpose and excitement.

For example, many people find fulfillment in creative pursuits they never had time for before. Engaging in creative activities can provide a sense of accomplishment and contribute to mental and emotional well-being. Additionally, learning new skills helps keep the mind sharp and provides a sense of growth and progress.

 Maintaining Mental and Physical Health

Maintaining mental and physical health is crucial for rediscovering purpose after 50. Regular physical activity, a balanced diet, and sufficient sleep all contribute to overall well-being, which is the foundation for a fulfilling life. Exercise, in particular, has been shown to improve mood, increase energy levels, and reduce the risk of chronic diseases.

Mental health is equally important. Practices like mindfulness, meditation, and journaling can help manage stress and promote emotional balance. Engaging in activities that stimulate the mind, such as reading, puzzles, or learning a new language, can also be incredibly beneficial.

 Lifelong Learning and Personal Growth

Lifelong learning is a powerful tool for personal development at any age. After 50, continuing to challenge oneself intellectually can provide a strong sense of purpose. This might involve taking courses at a local community college, participating in online learning, or even attending workshops and seminars on topics of interest.

The concept of “lifelong learning” extends beyond formal education. It includes learning from life experiences, embracing new perspectives, and staying curious about the world. Engaging with different viewpoints, cultures, and ideas can enrich life and provide new directions for personal growth.

Navigating Retirement with Purpose

For many, retirement is a significant milestone that can either be a time of joy or a period of uncertainty. The sudden shift from a structured work life to the unstructured freedom of retirement can leave some feeling lost or without direction.

To navigate this transition with purpose, it’s essential to plan not just for the financial aspects of retirement but also for the emotional and psychological ones. Consider what activities or roles could fill the gap left by work. Volunteering, mentoring, or even part-time work in a different field can provide a sense of contribution and community.

 Real-Life Examples of Reinvention After 50

There are countless examples of individuals who have reinvented themselves after 50, finding new purpose and satisfaction in this stage of life. For instance, Vera Wang entered the fashion industry at 40 and became a world-renowned designer. Similarly, Julia Child didn’t begin her cooking career until her late 30s and published her first cookbook at 49, leading to a successful career as a television chef.

These examples show that it’s never too late to pursue new dreams or change directions. The key is to stay open to possibilities and be willing to take risks.

Conclusion: The Best is Yet to Come

Rediscovering purpose after 50 is about embracing change, staying curious, and being open to new experiences. It’s a time to reflect on what truly matters and to align your life with those values. Whether through new hobbies, continued learning, or finding ways to give back to the community, this stage of life can be rich with meaning and satisfaction.

The journey of personal development doesn’t end at 50; in many ways, it’s just beginning. By focusing on what brings joy, staying mentally and physically active, and remaining open to new possibilities, the years after 50 can be some of the most fulfilling of your life.

Finding and living your purpose is a deeply personal journey.

Self-Reflection

Assess Your Values. Understand what matters most to you. Is it family, creativity, helping others, or personal growth? Identifying your core values will give you a foundation.
Identify Your Passions. Think about what activities make you feel most alive and fulfilled. These passions are often closely linked to your purpose.

Consider Your Strengths

Reflect on your talents and skills. What do you do naturally well? How can you use these strengths to make a difference?

Explore Different Paths

Experiment. Try new activities, volunteer work, or even different careers to see what resonates with you. Exploration can lead to unexpected discoveries.

Seek Feedback

Talk to people you trust about your strengths and potential purpose. Sometimes, others can see our gifts more clearly than we can.

Set Goals and Take Action

Start Small. Set achievable goals that align with your values and passions. Small steps can build momentum.

Commit to Growth.

Continuously learn and improve. Your purpose can evolve over time, so stay open to new experiences and insights.

Overcome Fear and Doubt

Face Challenges, Understand that obstacles are part of the journey. Embrace them as opportunities for growth.

Practice Mindfulness:

Stay present and centered. Mindfulness can help you stay connected to your purpose even when life gets challenging.

Align Your Life with Your Purpose

Make Purposeful Choices. Let your purpose guide your decisions, from your career to your relationships. Aim for alignment between your daily actions and your larger goals.
Live with Integrity:

Stay true to your values and purpose, even when it’s difficult. Integrity will bring you peace and fulfillment.

Give Back

Help Others. A sense of purpose often comes from contributing to something larger than yourself. Look for ways to serve your community or support causes you care about.

Share Your Journey

Inspire others by sharing your experiences and the lessons you’ve learned along the way.

Reflect and Reassess

Regularly Check In. Your purpose might evolve over time. Periodically reflect on your path and make adjustments as needed.

Stay True to Yourself

Ultimately, your purpose should feel authentic to you. It’s okay if it looks different from others’ paths.

Living your purpose is about aligning your life with what truly matters to you, and it often requires courage, persistence, and self-compassion. The journey might be challenging, but it’s also incredibly rewarding.

 

 

A narcissistic husband is someone with narcissistic personality traits, characterised by dysfunctional behaviour.

A narcissistic husband may exhibit a range of behaviors toward his wife that can be heart wrenching and damaging to her well-being and the relationship as a whole. Narcissistic Personality Disorder (NPD) is characterized by an inflated sense of self-importance, a need for excessive admiration, and a lack of empathy for others. Here are some common ways a narcissistic husband might treat his wife and more:

Lack of Empathy

He may have difficulty understanding or caring about his wife’s feelings and needs, no matter her condition and often dismissing or minimizing her concerns.

Gaslighting

This involves manipulating her perception of reality, causing her to doubt her own memories or feelings. For example, he might deny saying something hurtful or claim she’s overreacting and imagining things. His reaction and response to his wife tend to cloud her sense of reasoning.

 Controlling Behavior

He may try to control various aspects of her life, including her social interactions, finances, or appearance, often under the guise of caring for her. He. May choose the kind of clothes she wears and the friends she keeps and in some situations she is not allowed to have friends.

 Criticism and Belittlement

He might frequently criticize or belittle her, undermining her self-esteem and making her feel inadequate or worthless. Referring to her with various derogatory names such as fool or animal.

Lack of Accountability

A narcissistic husband often refuses to take responsibility for his actions, blaming others, especially his wife, for any problems that arise. He blames the wife for whatever failure or disappointment he encounters.

Emotional Manipulation

He may use guilt, fear, or obligation to manipulate his wife into doing what he wants, often using her emotions against her. In some situations, he may make heavy demands on her which could be financial or something else and if the woman refuses he will perceive it as an unforgivable offence and punishes her for it. And in the case of a girlfriend, when such huge demand is made and the woman refuses to oblige, he may record or make videos during their intimate moments and threaten to release them to the public in order to complete the woman to do his bidding.

 Love Bombing and Devaluation

Initially, he might shower her with affection and attention (love bombing), but this often shifts to devaluation, where he becomes distant, critical, emotionally unavailable and dismissive.

 Excessive Need for Admiration

He may constantly seek validation and admiration from his wife, expecting her to prioritize his needs over hers and idolise him.

Isolation

He might try to isolate her from friends and family, making her more dependent on him and reducing her support system.

Infidelity and Flirtation

Narcissistic husbands may engage in infidelity or flirt with others to boost their ego, often dismissing their wife’s concerns as paranoia or insecurity and jealousy.

Impact on the Wife

Emotional Distress

The wife may experience anxiety, depression, and a sense of worthlessness due to ongoing emotional abuse.

Isolation

She might become isolated from her support network, either due to the husband’s manipulation or because she feels ashamed or embarrassed.

Loss of Self-Esteem

Constant criticism and belittlement can erode her self-esteem and self-worth.

Codependency

She may become increasingly dependent on her husband for validation and approval, despite his abusive behavior with a deep feeling of hopelessness.

Coping Strategies

Seek Support

Reach out to trusted friends, family, or support groups who can provide emotional support and guidance.

Set Boundaries

Establish clear boundaries regarding acceptable behavior and communicate them firmly.

Therapy

Consider individual therapy to rebuild self-esteem and explore feelings. Couples therapy might be useful if the husband is willing to participate and change.

Educate Yourself

Understanding narcissism can help in recognizing patterns and responding effectively.

Plan for Safety

If the situation becomes harmful or abusive, plan for a safe exit and seek assistance from professionals or local resources.

Being married to a narcissistic partner can be challenging and emotionally draining. It is crucial for the wife to prioritize her mental health and well-being and seek support when needed.

 

 

August 2, 2024

What can males victims of narcissist abuse do to escape their narcissist wives and create awareness about narcissism?

Well, the focus has always been how women suffering narcissistic abuse can escape from their predators. In this article, we are focusing on the male gender under this abusive circle. Realising that it’s not only the females that undergo this. Men actually do too but because the male gender is presumed powerful and is by nature deemed to protect the female, the female gender is seemed as weak and needs protection. This however, does not extend and as a matter fact does not resolve the challenges that comes with having to deal with dysfunctional behaviour of an individual in a given situation.

Dealing with narcissistic abuse can be particularly challenging, especially for male victims who might face unique societal and personal obstacles. Here are steps they can take to escape the situation and raise awareness about narcissism:

 

Escaping Narcissistic Abuse

Recognize the Abuse:

Understand the signs of narcissistic abuse, such as manipulation, gaslighting, and emotional neglect. Acknowledge that abuse can happen to anyone, regardless of gender.

Seek Support:

Professional Help: Engage a therapist or counselor who specializes in narcissistic abuse. They can help you understand the dynamics and provide strategies to cope. Seeking help does not in any way suggests that you are weak or that you have failed to handle the situation as a man as some people believe that l man has to be dominant. It is important for anyone to seek help when they find themselves in unhealthy situations to protect their mental health.

Support Groups: Join support groups, either in-person or online, where you can connect with others who have experienced similar situations. These groups offer community and validation.

Set Boundaries:

Clearly define what behaviors you will no longer accept. This might involve limiting interactions or having specific guidelines for communication.

Learn to say “no” and enforce these boundaries consistently.

Develop a Safety /Plan:

If you’re planning to leave the relationship, have a clear and safe plan in place. Consider finances, living arrangements, and legal protection if necessary.

Document instances of abuse, which can be useful for legal protection or custody arrangements.

Legal Advice:

Consult a lawyer to understand your rights, especially regarding divorce, property, and custody if children are involved. This is crucial in ensuring your safety and securing a fair settlement.

Rebuild Self-Esteem:

Focus on activities that improve self-worth and independence. This might include hobbies, education, or fitness routines that you find fulfilling and confidence-building.

Creating Awareness About Narcissism

Share Personal Experiences:

Write about your experiences in blogs, articles, or books. Sharing your story can help others recognize the signs of narcissistic abuse and feel less alone.

Educational Outreach:

Use social media platforms to share information about narcissistic personality disorder (NPD) and its effects. Highlight articles, studies, and resources that educate the public.

Support Advocacy Groups:

Collaborate with organizations that focus on domestic abuse and mental health awareness. Volunteer your time or contribute to their campaigns.

Speak Publicly:

If comfortable, engage in public speaking at community centers, schools, or workshops to educate others about the realities and impact of narcissistic abuse.

Create or Participate in Workshops:

Organize or join workshops that focus on relationship health, mental wellness, and understanding narcissistic behavior.

Engage in Policy Advocacy:

Advocate for better resources and support for male victims of abuse by contacting local representatives or participating in campaigns to change policy.

Promote Mental Health Resources:

Encourage and support initiatives that provide mental health resources for abuse survivors, emphasizing accessibility for all genders.

Key Considerations

Self-Care: Prioritize your mental and physical health as you navigate leaving an abusive relationship.

Patience: Understand that healing from narcissistic abuse takes time, and progress may be gradual.

Confidentiality: Be mindful of sharing personal information, particularly online, to protect your privacy and safety.

By taking these steps, male victims can find the support they need to escape narcissistic abuse and contribute to a broader understanding and awareness of the issue.

 

 

 

Intentional manifestation

The key to mastery is to keep choosing the same thing. Stay with one thing. Don’t take your mind off of it. Keep focusing on it until it becomes a reality. A Master chooses something to manifest and doesn’t go on to something else until he or she has manifested it completely. If you choose to create something, stick with it. Choose it with all of your heart and soul. Be committed, persistent, and focused. Don’t take no for an answer! Do not go on to something else until you have created your chosen dream or goal. If you want your life to calm down and bring you what you want, stop changing your mind so often.

 

Will is focused intent. You have to be fully intentional in order to manifest what you want. The problem with many of our intentions is that they are half hearted intentions. Half hearted intentions will only produce half hearted results from the universe. It is when we are fully intentional for something to happen that the universe would arrange the situations to allow us to experience our desires manifesting. The universe reflects to us what we send out to it. When you commit yourself, that is when the universe commits to you. Synchronicities show up more powerfully and more spontaneously when we have synchronized our internal world by aligning our thoughts and feelings about something in one direction.

 

It’s been said that consecutively sustaining positive thought is the hardest work in the world. But it is also the key to mastering the world. To monitor your thoughts and keep them only on those things you desire will require constant, moment to moment, minute to minute attention, especially in the beginning, when you may be used to worrying or fearing. It is a day-to-day, hour-to-hour, moment-to-moment act of supreme consciousness. This is Conscious Creation. You are becoming aware for the first time of the many thoughts that govern your life. This is a real awakening.

 

Intention and attention

The more attention you channel into an area, the more results you get at a faster rate. Attention is mental life. What you focus on is where you give life to. Neglect causes a thing to wither away and die. Some of our successful projects start declining and failing when we take our focus away for too long. To keep our dreams alive, we must keep feeding them with our thoughts and actions. When you focus a lot of your attention on something for a prolonged period of time you create lots of results in that area.

It’s an irony that people who achieve big results in certain areas of life tend to also achieve big problems in those same areas. A person who has great wealth also seems to have lots of money problems. A person who has great fame also seems to have lots of bad publicity. A person who has projects that are hugely successful also seems to have projects that are major flops. This sort of situations goes contrary to what one might expect about life. Understanding that energy works both ways is the solution.

When you were not having your attention on acquiring wealth, your manifestation in that area is at a slow speed. The more your attention is placed on something, the faster your energy moves in relation to that thing. At slow speeds, you tend not to have much financial increase or money problems either. But when you increase your attention in acquiring wealth, your manifestation in that area is at a faster speed. At faster speeds you may have greater financial increase but also more money problems

 

 

 

 

 

 

 

 

Emotion is Energy for Manifesting Intention

 

Will is the central key of all mental phenomena. Magic is the act of causing change in accordance with will. Your will controls and shapes the energy of the reality matrix. The will is directed by desire. You will not will something unless you desire it. Strong will follows strong desire. When you strongly desire something, that is when you will strongly will everything in the universe to be aligned towards making it happen for you.

 

When the amplitude of your vibration is strong, that is when it will overpower every other opposing vibration and will not be stopped until it manifests into physical experience. Opposing vibrations will attempt to weaken it, that is why it is important to maintain the amplitude of your vibration. Think and do things that will bring back the intensity of your desire and the level of emotion that you experience with it.

 

The secret of will and perseverance is the level of emotion and desire that is driving it. You will only persist all the way for something that you strongly desire and feel lots of emotion for it. That is what it means to be on fire in your pursuit of a deep purpose. It is a fervent prayer that is effective. Prayer with strong desire and emotion allows God to move with the energy of your request act it out strongly and in mighty ways.

 

And this hugely bring about Godlike Manifesting from a Place of being

You are consciousness that has been individuated from original consciousness. In order to experience itself from multiple points of view, original consciousness stepped down from larger to smaller and smaller units of consciousness. Earth is a unit of consciousness that forms to collective consciousness of all living beings on the planet. Earth is part of the universe which is part of all that is. The further you have stepped down from the source, the less of its attributes you’d be able to manifest immediately.

Therefore it might seem like you are separated from your true power when the truth is that the appearance of separation is only an illusion. At the higher planes, thought manifest a lot faster or even instantly. But at the lower planes, the unit of energy that you created through intention has to step down through lower and lower forms until it fully manifest in your reality. Your true power is the power of God. In God Plane, you can be, do or have anything instantly. On Earth, time depends on source connection.

The stronger your connection to the source, the greater your energy levels will be. This gives you more power to alter reality and manifest what you desire. All intention takes energy to manifest, and the more energy there is, the faster it can manifest. When you are so strongly connected to the source, your energy level is so great that it results in near instantaneous manifestation of intent which is what others might define as a miracle. Your Connection to The Source is your Consciousness of The Source

 

 

Everyone of us has our own childhood stories to share to the world if given the opportunity.

Some of these stories are fascinating and some are unfortunately sad, but they are all stories that form part of our life experiences.

When we reminisce about our early years, wrestling with the idea that perhaps the emotional and physical absence we experienced was not simply a figment of our imagination, but an actual issue we had to deal with.

If you truly suffered neglect as a child, these tips will deeply resonate with you and you probably may have been exuding them without knowing it.

 

High sensitivity to rejection.

All beings have a desire to be accepted, approved of and have a social connection because we’re social beings by nature. But for those of us who found ourselves lonely in our formative years, developed a heightened sensitivity to rejection and whenever that mirror of rejection is being reflected back to us, it triggers something in us that takes us back to our childhood and magnify the internalised fear of rejection within us.

As adults, if we haven’t gone through the process of healing, we begin to manifest excessive fear of being rejected in our relationships and express an extreme reaction to those who mirror that to us. We tend to overanalyze interactions and perceive criticism even where there isn’t any.

Difficulty in expressing emotions.

This is one of the most difficult traits to understand if you suffer rejection in your most vulnerable years as a child. This may become a serious issue. We may have learned to suppress our feelings as a surviving mechanism, making it difficult for us to understand and articulate our emotions in adulthood.

This can make us struggle with emotional intimacy, keeping our feelings locked behind an impenetrable wall. If you find it difficult to communicate your feelings and understanding the feelings of others around you, it could be a sign that you are still struggling with the effect of childhood neglect.

Excessive desire to take care of others.

People who were rejected during childhood develop the need to care for others in order to be deserving and accepted by them. They tend to overcompensate for the care and attention they were denied as children by becoming overly attentive to the needs of others.

These are the people that often get trapped in unhealthy relationships, they are constantly being taken advantage of because they consistently put the needs of others before their own, sometimes to their own detriment.

This compulsive desire to care for others stem from an unconscious need to fill the void they are carrying within them from their early childhood.

Lack of trust in your ability

When a person lack the attention of their care giver, emotional support and guidance, they internalised the belief that their thoughts and feelings are not to be considered, as a matter of fact, they are not important. This belief makes them to question their sense of judgement and abilities.

As they grow into adulthood, they begin to second-guess their thoughts and decisions, and start to doubt their capabilities and struggle with trust in their own judgement.

They may have people-pleasing behaviour and a constant fear of making mistakes and disappointing others. This fear of judgement and failure can make people to lose themselves and prevent them from pushing forward to realise their achievable goals.

Creating awareness and understanding the effects of childhood neglect

The environment a child grows in, forms the foundation of the person’s beliefs, children fundamentally become indoctrinated into the beliefs that plays in the environment, and that impact their perception about life and of themselves and their world view. Growing up, children absorb whatever they come in contact with within the environment, that is why they need guidance and attention. But when they don’t receive such guidance and are made to suffer neglect that experience sets a pedestal for how they determine their self esteem. They may subconsciously feel that the neglect maybe because they are unworthy, and undeserving, and when a child grows with these unhealthy beliefs into adulthood, it can create a distorted self-image, where they begin to perceive themselves as not good enough.

Struggling with self-worth and seeking approval.

Neglected children constantly seek validation from others in adulthood, bending over backwards to please people and prove their worth. They may find it difficult to say no even when it’s not convenient for them as they seek approval by serving others.

This neglect can also manifest itself in another way, they might find themselves pushing people away to protect themselves from being harm. These people may find it difficult to trust, and may view the world as unsafe, making it impossible to build meaningful connections.

However, it important to understand that all beings have the ability to overcome or undo whatever happened to them in the past and that’s why awareness and healing are essential, these are just clear signs that usually manifest when a person experienced rejection as a child, sometimes these signs are conscious and sometimes unconscious and they may be other ways in which some of these traits appear in others.

When we recognise them, it helps us to understand how these past experience might have shaped one’s behaviour and thoughts patterns.

Independence

When children are neglected growing up, they are left to depend on themselves for their physical, emotional and psychological needs. Learning to be independent is a positive trait in my opinion but if the independence is rooted or stem from a troubled past experience, it cannot be viewed as a positive trait as it can make the subject to believe that others cannot be trusted enough to rely on making them to become self-reliant.

In adulthood, these people often appear exceptionally independent, and always prefer to personally deal with situations on their own without seeking help from anyone even when it’s necessary but perceive it as a sign of weakness and sometimes not wanting to bother others or giving them a burden but rather result to finding a way to resolve it in isolation.

Simply misunderstood

Growing up with the feeling of neglect unavoidably set you up to embark on a healing process of embracing yourself fully. When one embark on a journey of self-love it’s a process of recalibrating yourself and undo all the negative beliefs and feelings of unworthiness that may have been internalised from the rejection experience and start to love and treat yourself right with the awareness that it’s not your fault but it’s an experience of life. When you become aware of this, it easy to forgive yourself for any short-comings, heal and begin to acknowledge your feelings and give yourself the permission to feel without judgement and criticism. Understand that it’s okay to ask for help and put your needs first, this doesn’t mean you are selfish. It simply means you prioritise and value yourself. Let go of any belief that is not serving you and any unrealistic expectations and standards you may have set for yourself and that set by the society for you.

When people begin to realise who they authentically are and start to make adjustments accepting the fact that it’s okay to not be perfect and embrace who they are, others don’t seem to understand them anymore, they are often misunderstood, the reason being that they start to make new choices, setting healthy boundaries and surrounding themselves with people who uplift them and won’t violate their boundaries in order to safeguard their mental health.

Finally, having this kind of experience as a child can make you as an adult to settle for less and become trapped in patterns of dysfunctions and codependency. It’s important to be aware in order not to allow the past control your life, stop people pleasing behaviour and learn to say no, avoid toxic and destructive patterns, promise yourself not to allow the opinions of others about you rule how you show up in the world.